Can Cigars Aid in Sleep? Uncovering the Effects of Smoking on Restful Nights
Cigars are often linked to leisure, indulgence, and relaxation, leading many to wonder if smoking a cigar could help them sleep better. With their rich flavor, slow burn, and soothing atmosphere , cigars can feel the perfect way to unwind. However, the impact of cigars on sleep is far from straightforward. While some might find comfort in the ritual of smoking, the effects of cigars on sleep quality and overall health are more complicated than they seem. Let’s dive into the topic to understand better whether cigars benefit sleep. How Cigars Affect Sleep Quality Cigars, like cigarettes, contain nicotine, a potent stimulant that can interfere with sleep. Nicotine is well-known for its ability to increase alertness and heart rate, making it more difficult for individuals to relax. When consumed close to bedtime, nicotine can prevent the body from reaching the deeper stages of sleep, leading to more interruptions during the night and less restorative rest. Nicotine also affects the body...